Welcome to my blog, where I share my personal evolving interests. These include optimal health and balance but also leaving that all in the wind in pursuit of adventure and experience.

I like exploring nutrition and am a fan of the teachings of Ray Peat. I also am fascinated with the power of mineral balancing.

I have come to understand that a significant portion of our health is influenced by our lifestyle and environment and mindset, rather than just nutrition alone. This is why I am passionate about incorporating themes such as nature, aesthetics, and relationships into my daily life, as I believe these elements can help us restore ease of living and achieve a healthier balance.

My goal is to share my knowledge and experience with others, to help them find their own path towards an enjoyable life. I believe that living a healthy life should be easy. Instead of worrying about our health, we should be living life.